Osvaldo Diaz 8x500m/2:00r row
4,000
Meters
28:17.6
Time
3:32.2
Pace
200
Calories
105
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 44:17.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 116 |
October 11, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 4,000 | 3:32.2 | 37 | 426 | 22 | 105 |
| 4:09.4 | 500 | 4:09.4 | 23 | 377 | 19 | 92 |
| 3:41.6 | 500 | 3:41.6 | 32 | 410 | 21 | 99 |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 22 | 102 |
| 3:45.3 | 500 | 3:45.3 | 31 | 405 | 21 | 105 |
| 3:29.9 | 500 | 3:29.9 | 38 | 430 | 21 | 100 |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 22 | 107 |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 23 | 106 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | 125 |
| r142 |
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Workout Graph
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