Osvaldo Diaz 30:00 row
4,054
Meters
30:00.0
Time
3:42.0
Pace
136
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
October 14, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,054 | 3:42.0 | 32 | 410 | 136 | 20 | 101 |
| 6:00.0 | 684 | 4:23.1 | 19 | 366 | 36 | 18 | 87 |
| 12:00.0 | 723 | 4:08.9 | 23 | 378 | 37 | 18 | 91 |
| 18:00.0 | 709 | 4:13.8 | 21 | 373 | 37 | 19 | 92 |
| 24:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 21 | 106 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 25 | 132 |
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Workout Graph
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