Osvaldo Diaz 30:00 row
4,415
Meters
30:00.0
Time
3:23.8
Pace
222
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
October 15, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,415 | 3:23.8 | 41 | 442 | 22 | 109 |
| 6:00.0 | 748 | 4:00.6 | 25 | 386 | 18 | 97 |
| 12:00.0 | 800 | 3:45.0 | 31 | 405 | 21 | 98 |
| 18:00.0 | 853 | 3:31.0 | 37 | 428 | 22 | 103 |
| 24:00.0 | 930 | 3:13.5 | 48 | 466 | 23 | 114 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 | 134 |
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Workout Graph
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