Osvaldo Diaz 10000m row
10,000
Meters
1:18:15.6
Time
3:54.7
Pace
515
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 1640 |
| Drag Factor | 107 |
October 16, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:15.6 | 10,000 | 3:54.7 | 27 | 393 | 515 | 21 | 115 |
| 17:47.7 | 2,000 | 4:26.9 | 18 | 363 | 107 | 19 | 105 |
| 16:29.6 | 4,000 | 4:07.4 | 23 | 379 | 104 | 20 | 111 |
| 16:04.7 | 6,000 | 4:01.1 | 25 | 385 | 103 | 21 | 113 |
| 15:03.7 | 8,000 | 3:45.9 | 30 | 404 | 101 | 22 | 113 |
| 12:49.9 | 10,000 | 3:12.4 | 49 | 468 | 100 | 24 | 134 |
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Workout Graph
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