Osvaldo Diaz v200m/r...5 row
1,000
Meters
7:02.6
Time
3:31.3
Pace
50
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:02.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 107 |
October 18, 2021 20:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,000 | 3:31.3 | 37 | 427 | 21 | 97 |
| 1:34.5 | 200 | 3:56.2 | 27 | 391 | 20 | |
| 1:26.3 | 200 | 3:35.7 | 35 | 419 | 20 | |
| 1:25.0 | 200 | 3:32.5 | 36 | 425 | 21 | |
| 1:22.5 | 200 | 3:26.2 | 40 | 437 | 20 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 23 |
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Workout Graph
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