Osvaldo Diaz v200m/r...5 row
1,000
Meters
5:46.4
Time
2:53.2
Pace
50
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:46.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 154 |
October 21, 2021 19:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 23 | 104 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 22 | |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 23 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 23 | |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 23 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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