Osvaldo Diaz 1000m row
1,000
Meters
7:11.6
Time
3:35.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 107 |
November 02, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.6 | 1,000 | 3:35.8 | 35 | 417 | 50 | 21 | 109 |
| 1:36.2 | 200 | 4:00.5 | 25 | 374 | 10 | 20 | 103 |
| 1:32.6 | 400 | 3:51.5 | 28 | 388 | 10 | 20 | 103 |
| 1:26.9 | 600 | 3:37.2 | 34 | 414 | 10 | 20 | 110 |
| 1:19.3 | 800 | 3:18.2 | 45 | 453 | 10 | 22 | 114 |
| 1:16.6 | 1,000 | 3:11.5 | 50 | 469 | 10 | 23 | 117 |
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Workout Graph
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