Osvaldo Diaz 8:00 row
1,099
Meters
8:00.0
Time
3:38.3
Pace
53
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 173 |
November 09, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,099 | 3:38.3 | 34 | 415 | 19 | 95 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 17 | 92 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 19 | 94 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 20 | 95 |
| 8:00.0 | 297 | 3:22.0 | 42 | 446 | 21 | 102 |
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Workout Graph
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