Osvaldo Diaz 20x0:30/0:30r row
1,668
Meters
10:00.0
Time
2:59.8
Pace
75
Calories
98
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 122 |
November 20, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 450 | 23 | 98 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 14 | 78 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 89 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | 90 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 87 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | 90 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 89 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 90 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | 92 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 96 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | 97 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 100 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 101 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 101 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 102 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 113 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 112 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 111 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 116 |
| r374 |
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Workout Graph
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