Osvaldo Diaz 30:00 row
3,531
Meters
30:00.0
Time
4:14.8
Pace
185
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 121 |
November 25, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,531 | 4:14.8 | 21 | 372 | 19 | 89 |
| 6:00.0 | 703 | 4:16.0 | 21 | 371 | 18 | 81 |
| 12:00.0 | 699 | 4:17.5 | 20 | 370 | 18 | 87 |
| 18:00.0 | 706 | 4:14.9 | 21 | 372 | 19 | 89 |
| 24:00.0 | 713 | 4:12.4 | 22 | 374 | 19 | 91 |
| 30:00.0 | 712 | 4:12.8 | 22 | 374 | 19 | 97 |
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Workout Graph
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