Osvaldo Diaz 30:00 row
3,388
Meters
30:00.0
Time
4:25.6
Pace
180
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 118 |
November 26, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,388 | 4:25.6 | 19 | 364 | 18 | 112 |
| 6:00.0 | 670 | 4:28.6 | 18 | 362 | 18 | 107 |
| 12:00.0 | 686 | 4:22.3 | 19 | 366 | 18 | 108 |
| 18:00.0 | 684 | 4:23.1 | 19 | 366 | 19 | 114 |
| 24:00.0 | 675 | 4:26.6 | 18 | 363 | 18 | 115 |
| 30:00.0 | 672 | 4:27.8 | 18 | 362 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.