Osvaldo Diaz 30:00 row
3,327
Meters
30:00.0
Time
4:30.5
Pace
177
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 122 |
November 27, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,327 | 4:30.5 | 18 | 360 | 18 | 99 |
| 6:00.0 | 658 | 4:33.5 | 17 | 358 | 18 | 90 |
| 12:00.0 | 653 | 4:35.6 | 17 | 357 | 18 | 99 |
| 18:00.0 | 656 | 4:34.3 | 17 | 358 | 18 | 99 |
| 24:00.0 | 666 | 4:30.2 | 18 | 361 | 19 | 102 |
| 30:00.0 | 695 | 4:18.9 | 20 | 369 | 19 | 106 |
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Workout Graph
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