Osvaldo Diaz 30:00 row
4,626
Meters
30:00.0
Time
3:14.5
Pace
232
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
November 27, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,626 | 3:14.5 | 48 | 463 | 22 | 131 |
| 6:00.0 | 800 | 3:45.0 | 31 | 405 | 21 | 115 |
| 12:00.0 | 882 | 3:24.0 | 41 | 441 | 22 | 121 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 22 | 133 |
| 24:00.0 | 980 | 3:03.6 | 56 | 494 | 23 | 142 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 23 | 147 |
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Workout Graph
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