Osvaldo Diaz 30:00 row
4,724
Meters
30:00.0
Time
3:10.5
Pace
238
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
November 28, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724 | 3:10.5 | 51 | 474 | 22 | 133 |
| 6:00.0 | 795 | 3:46.4 | 30 | 403 | 20 | 119 |
| 12:00.0 | 902 | 3:19.5 | 44 | 451 | 22 | 129 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 23 | 134 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 23 | 139 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 | 144 |
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Workout Graph
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