Osvaldo Diaz 30:00 row
5,092
Meters
30:00.0
Time
2:56.7
Pace
260
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
December 11, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,092 | 2:56.7 | 63 | 520 | 260 | 23 | 125 |
| 6:00.0 | 870 | 3:26.8 | 40 | 430 | 43 | 21 | 101 |
| 12:00.0 | 931 | 3:13.3 | 48 | 460 | 46 | 22 | 110 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 23 | 126 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 24 | 136 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 25 | 152 |
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Workout Graph
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