Osvaldo Diaz 30:00 row
4,442
Meters
30:00.0
Time
3:22.6
Pace
220
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
December 16, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,442 | 3:22.6 | 42 | 440 | 220 | 21 | 113 |
| 6:00.0 | 821 | 3:39.2 | 33 | 410 | 41 | 20 | 107 |
| 12:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 22 | 108 |
| 18:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 21 | 112 |
| 24:00.0 | 885 | 3:23.3 | 42 | 440 | 44 | 21 | 115 |
| 30:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.