Osvaldo Diaz 30:00 row
4,515
Meters
30:00.0
Time
3:19.3
Pace
225
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 124 |
December 24, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,515 | 3:19.3 | 44 | 452 | 21 | 115 |
| 6:00.0 | 777 | 3:51.6 | 28 | 396 | 19 | 96 |
| 12:00.0 | 854 | 3:30.7 | 37 | 428 | 20 | 109 |
| 18:00.0 | 892 | 3:21.7 | 43 | 446 | 21 | 109 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 21 | 120 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 143 |
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Workout Graph
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