Osvaldo Diaz 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
January 05, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 517 | 23 | 131 |
| 6:00.0 | 915 | 3:16.7 | 46 | 458 | 21 | 114 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 22 | 127 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 23 | 132 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 23 | 137 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | 148 |
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Workout Graph
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