Ronald Thompson 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 0 |
September 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 26 | 141 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 119 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 124 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 129 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 136 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 140 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 140 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 141 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 143 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 144 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 148 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 149 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 150 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 152 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 153 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 154 |
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Workout Graph
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