Ronald Thompson 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 0 |
November 10, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 27 | 143 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 134 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 27 | 140 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 | 143 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 28 | 147 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 30 | 155 |
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Workout Graph
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