Ronald Thompson 30:00 row
7,825
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
August 31, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1086 | 543 | 26 | 150 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 24 | 138 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 26 | 148 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 27 | 153 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 26 | 156 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.