Lars Walter 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 154 |
September 21, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 22 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 22 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 22 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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