Jeremy S 6x500m/1:00r row
3,000
Meters
13:34.7
Time
2:15.7
Pace
175
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 0 |
July 03, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 773 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| r84 |
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