Jeremy S 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 96 |
July 18, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 676 | 276 | 21 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 20 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 22 |
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Workout Graph
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