Jeremy S 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
July 20, 2026
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 696 | 58 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
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Workout Graph
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