Jeremy S 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 23, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 678 | 276 | 20 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 20 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 20 |
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Workout Graph
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