Jeremy S 5500m row
5,500
Meters
26:42.9
Time
2:25.7
Pace
309
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 120 |
July 26, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.9 | 5,500 | 2:25.7 | 113 | 693 | 309 | 21 | 137 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 22 | 121 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 22 | 130 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 690 | 28 | 21 | 133 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 22 | 134 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 22 | 135 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 22 | 138 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 720 | 29 | 22 | 140 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 22 | 142 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 22 | 144 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 692 | 28 | 21 | 144 |
| 2:25.7 | 5,500 | 2:25.7 | 113 | 691 | 28 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.