Jeremy S 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
56
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 27, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 17 | 109 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 | 122 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 119 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | 129 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 139 |
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Workout Graph
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