Jeremy S 4x750m/2:00r row
3,000
Meters
13:15.6
Time
2:12.6
Pace
180
Calories
147
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 121 |
July 27, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 814 | 28 | 147 |
| 3:20.6 | 750 | 2:13.7 | 146 | 807 | 29 | 148 |
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 28 | 152 |
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 28 | 155 |
| 3:12.0 | 750 | 2:08.0 | 167 | 881 | 28 | 136 |
| r288 |
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Workout Graph
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