Jeremy S 5500m row
5,500
Meters
29:10.3
Time
2:39.1
Pace
294
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
July 28, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.3 | 5,500 | 2:39.1 | 87 | 604 | 294 | 18 | 121 |
| 5:57.4 | 1,100 | 2:42.4 | 82 | 584 | 58 | 18 | 117 |
| 5:47.6 | 2,200 | 2:38.0 | 89 | 611 | 59 | 19 | 120 |
| 5:49.4 | 3,300 | 2:38.8 | 87 | 607 | 59 | 18 | 122 |
| 5:49.0 | 4,400 | 2:38.6 | 88 | 608 | 59 | 19 | 123 |
| 5:46.9 | 5,500 | 2:37.6 | 89 | 612 | 59 | 19 | 124 |
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Workout Graph
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