Jeremy S 5500m row
5,500
Meters
26:41.0
Time
2:25.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 124 |
July 28, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.0 | 5,500 | 2:25.5 | 114 | 697 | 310 | 20 | 135 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 20 | 119 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 19 | 123 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 20 | 133 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 721 | 29 | 20 | 135 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 20 | 137 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 693 | 28 | 20 | 137 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 719 | 29 | 21 | 140 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 691 | 28 | 21 | 141 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 21 | 143 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 688 | 28 | 21 | 143 |
| 2:25.5 | 5,500 | 2:25.5 | 114 | 692 | 28 | 21 | 144 |
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Workout Graph
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