Jeremy S 3x10:00/1:30r row
6,194
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 34:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
July 29, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 700 | 20 | 143 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 702 | 20 | 138 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 702 | 20 | 141 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 696 | 19 | 150 |
| r31 |
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Workout Graph
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Slightly fast to stay under 144 HR. Maybe slow down to 2:hi I 27 for SS lol p I Oklahoma projector pm