Jeremy S 3x8:00/2:00r row
4,869
Meters
24:00.0
Time
2:27.8
Pace
273
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 126 |
July 30, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,869 | 2:27.8 | 108 | 682 | 17 | 133 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 682 | 17 | 131 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 682 | 17 | 129 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 682 | 17 | 141 |
| r26 |
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Workout Graph
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