Jeremy S 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
July 31, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 696 | 348 | 22 | 139 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 126 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 22 | 138 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 22 | 138 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 | 144 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 150 |
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Workout Graph
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