Jeremy S v10:00/1:36r...4 row
7,552
Meters
34:57.5
Time
2:18.8
Pace
443
Calories
153
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 7,846 |
| Overall Time | 45:25.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 134 |
August 03, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.5 | 7,552 | 2:18.8 | 131 | 760 | 26 | 153 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 690 | 24 | 140 | |
| r: 1:36 | 2 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 807 | 29 | 157 | |
| r: 4:08 | 274 | ||||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 881 | 31 | 175 | |
| r: 4:41 | 18 | ||||||
| 7:32.0 | 1,502 | 2:30.4 | 103 | 661 | 21 | 142 | |
| r294 |
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Workout Graph
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