Jeremy S 20:43 row
4,007
Meters
20:43.8
Time
2:35.2
Pace
221
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 130 |
August 04, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,007 | 2:35.2 | 94 | 639 | 221 | 19 | 119 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 21 | 120 |
| 9:53.6 | 1,000 | 2:28.1 | 108 | 680 | 56 | 21 | 123 |
| 15:20.1 | 1,000 | 2:43.2 | 80 | 617 | 56 | 18 | 122 |
| 20:40.7 | 1,000 | 2:40.3 | 85 | 606 | 54 | 20 | 114 |
| 20:43.8 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 119 |
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Workout Graph
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