Jeremy S 6x500m/2:00r row
3,000
Meters
12:25.9
Time
2:04.3
Pace
191
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 24:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 129 |
August 07, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 921 | 32 | 158 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 154 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 31 | 157 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 31 | 158 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 38 | 167 |
| r95 |
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Workout Graph
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