Jeremy S 23:16 row
4,150
Meters
23:16.5
Time
2:48.2
Pace
226
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 125 |
August 09, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 4,150 | 2:48.2 | 73 | 582 | 226 | 18 | 130 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 26 | 20 | 126 |
| 5:10.2 | 500 | 2:33.0 | 98 | 658 | 28 | 20 | 130 |
| 7:38.1 | 500 | 2:27.9 | 108 | 681 | 28 | 20 | 140 |
| 10:08.3 | 500 | 2:30.2 | 103 | 647 | 27 | 20 | 136 |
| 12:39.6 | 500 | 2:31.3 | 101 | 666 | 28 | 20 | 136 |
| 16:05.1 | 500 | 3:25.5 | 40 | 472 | 27 | 15 | 130 |
| 18:37.8 | 500 | 2:32.7 | 98 | 636 | 27 | 20 | 131 |
| 22:10.8 | 500 | 3:33.0 | 36 | 473 | 28 | 15 | 126 |
| 23:03.1 | 150 | 2:54.3 | 66 | 481 | 7 | 18 | 123 |
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Workout Graph
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