Jeremy S 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
285
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 714 | 285 | 19 | 142 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 57 | 19 | 135 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 717 | 57 | 20 | 142 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 710 | 57 | 20 | 143 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 19 | 145 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 20 | 146 |
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Workout Graph
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