Jeremy S 6x500m/2:00r row
3,000
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 24:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 127 |
July 07, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r114 |
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