Jeremy S 5500m row
5,500
Meters
26:13.5
Time
2:23.0
Pace
307
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 123 |
July 12, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.5 | 5,500 | 2:23.0 | 120 | 711 | 307 | 21 | 141 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 22 | 138 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 19 | 148 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 19 | 151 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 22 | 149 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 28 | 22 | 147 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 22 | 147 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 27 | 20 | 138 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 27 | 21 | 137 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 27 | 21 | 135 |
| 2:32.4 | 5,000 | 2:32.4 | 99 | 640 | 27 | 24 | 132 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 660 | 27 | 25 | 137 |
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Workout Graph
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