Jeremy S 5500m row
5,500
Meters
25:04.5
Time
2:16.7
Pace
316
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 122 |
July 19, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,500 | 2:16.7 | 137 | 770 | 21 | 159 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 142 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 19 | 155 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 20 | 160 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 20 | 163 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 | 166 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 20 | 165 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 22 | 163 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 21 | 164 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 21 | 164 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 23 | 165 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 680 | 23 | 152 |
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Workout Graph
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