Jeremy S 4x750m/2:00r row
3,000
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 124 |
July 21, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 24 | 155 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | 146 |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 25 | 151 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 25 | 159 |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 24 | 165 |
| r67 |
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Workout Graph
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