Jeremy S 21:01 row
4,579
Meters
21:01.0
Time
2:17.6
Pace
264
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 123 |
July 26, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,579 | 2:17.6 | 134 | 761 | 23 | 144 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 128 |
| 4:33.2 | 500 | 2:16.6 | 137 | 772 | 23 | 139 |
| 6:48.9 | 500 | 2:15.7 | 140 | 782 | 23 | 143 |
| 9:04.5 | 500 | 2:15.6 | 140 | 783 | 23 | 146 |
| 11:20.1 | 500 | 2:15.6 | 140 | 783 | 23 | 146 |
| 13:35.7 | 500 | 2:15.6 | 140 | 783 | 23 | 150 |
| 15:50.2 | 500 | 2:14.5 | 144 | 795 | 24 | 153 |
| 18:07.7 | 500 | 2:17.5 | 135 | 763 | 23 | 149 |
| 20:27.8 | 500 | 2:20.1 | 127 | 738 | 24 | 146 |
| 20:51.8 | 79 | 2:31.8 | 100 | 643 | 20 | 143 |
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Workout Graph
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