Jeremy S 2x2000m/4:00r row
4,000
Meters
17:28.7
Time
2:11.0
Pace
242
Calories
167
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 114 |
July 28, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 23 | 167 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 23 | 169 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 24 | 166 |
| r25 |
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Workout Graph
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