Jeremy S 3x1000m/3:00r row
3,000
Meters
12:17.5
Time
2:02.9
Pace
193
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 110 |
August 04, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 25 | 163 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 151 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 166 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 174 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.