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Jeremy S 7000m row

7,000

Meters

31:36.4

Time

2:15.4

Pace

408

Calories

146

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate18
Stroke Count599
Drag Factor122

August 09, 2021 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:36.4 7,000 2:15.4 141 784 18 146
2:16.9 500 2:16.9 136 769 19 130
2:15.1 1,000 2:15.1 142 788 17 140
2:16.8 1,500 2:16.8 137 770 18 141
2:15.6 2,000 2:15.6 140 783 19 145
2:16.5 2,500 2:16.5 138 773 19 146
2:15.1 3,000 2:15.1 142 788 19 143
2:15.9 3,500 2:15.9 139 779 19 147
2:16.4 4,000 2:16.4 138 774 18 147
2:16.1 4,500 2:16.1 139 777 19 150
2:16.3 5,000 2:16.3 138 775 18 152
2:16.3 5,500 2:16.3 138 775 19 152
2:16.2 6,000 2:16.2 139 776 19 150
2:15.4 6,500 2:15.4 141 785 19 154
2:07.8 7,000 2:07.8 168 877 23 160

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Workout Graph

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