Jeremy S 4x800m/2:00r row
3,200
Meters
13:02.3
Time
2:02.2
Pace
206
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:02.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 11, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,200 | 2:02.2 | 192 | 959 | 26 | 161 |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 26 | 152 |
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 26 | 162 |
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 28 | 163 |
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 27 | 167 |
| r68 |
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Workout Graph
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