Jeremy S 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 124 |
September 13, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 22 | 153 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 133 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 22 | 140 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 22 | 146 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 23 | 148 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 23 | 155 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 23 | 158 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 23 | 157 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 21 | 156 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 24 | 164 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 24 | 173 |
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Workout Graph
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