Jeremy S 6x500m/2:00r row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
159
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 23:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 124 |
September 15, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 27 | 159 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 162 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 163 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 166 |
| r86 |
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Workout Graph
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